Each workshop is supported by current empirical research and theoretical approaches, and provides participants with opportunities to assess various factors that may be impacting their performance and wellbeing, using psychometrically validated tools.

Practical exercises bring theory to practice, using real life examples to enable relevance, sustained learning and development.

Each workshop is tailored to its audience to ensure for maximum leveraging of concepts.

These training programs are often used as a starting point to the coaching programs and have been created to assist people to become more efficient and productive in their lives.

Popular topics include:

• Mental Toughness and Building Resilience
• Prioritising and Productivity
• Mindfulness and Attention Training
• Courageous Conversations
• Psychological Skills Training
• Workplace Wellbeing
• Embracing Change

We aim to understand your business and underlying needs, shaping and tailoring our workshops to focus on the relevant aspects of your unique situation.